Henry James Fitness

Mon – Fri: 07:00 am – 08:00 pm


Define Your Goal

Combining boxing and conditioning you’ll get a full body workout which will Burn fat, improve coordination, relieve stress and gain confidence all while having fun.

Are you looking for personal training with a difference? Get started today.

Henrys’ Approach to Training

Henry’s approach to training focuses on creating personalised programs that focus on each of his client’s specific goals and needs. He challenges his clients with motivation and encouragement to test their limits to help them become the best version of themselves.

His strategy incorporates, speed, cardio, agility, boxing and strength training, aiming to drive results and maximise their overall health and athletic performance. His clients can attest to the progress and results they see physically and mentally in their daily lives.