Henry James Fitness

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February 2019

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When people make the active decision to improve their fitness, it seems the biggest reason is that they ‘hate the way they look’. Because of this, they want to make this change but it’s for the wrong reason. You end

One of the biggest killers in the world is stress! The amount of damage it can do to you mentally, physically and emotionally is mad! It can cause migraines, insomnia, depression and heart attacks and more! The thing is with stress,

We’re a month into the new year with the majority of people having resolutions such as losing weight. What do people tend to do when they’re trying to lose weight? They go on a diet! Some individuals will look everywhere