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Health Tips

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This isn’t a sales pitch just a general opinion. Do you go to the gym and have no clue what you’re doing? Don’t know where to start? Got aims but have no clue how to get there? Sound similar? Then

When we’re young, we all have such high aspirations; wanting to be a fireman, a nurse, or even an astronaut and that constantly changes as we grow up! When I was in my teens my aim was to become an Olympic