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Henry James Fitness

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When people make the active decision to improve their fitness, it seems the biggest reason is that they ‘hate the way they look’. Because of this, they want to make this change but it’s for the wrong reason. You end

One of the biggest killers in the world is stress! The amount of damage it can do to you mentally, physically and emotionally is mad! It can cause migraines, insomnia, depression and heart attacks and more! The thing is with stress,

We’re a month into the new year with the majority of people having resolutions such as losing weight. What do people tend to do when they’re trying to lose weight? They go on a diet! Some individuals will look everywhere

What to expect when you come train with me? Results. Every session with every single one of my clients I aim to get 100% from each one of them, whether you’ve been with me for a year or a week, I’ll

So it’s 2019 and wow, eating healthy has never been easier! But just like everything that can be beneficial there are negatives because there’s easier alternatives. Here’s a few things that I hear so much about eating healthy and I’m pretty

In my last blog I was talking about why you should get a personal trainer, now I’m going to talk about how to pick the right personal trainer. Again, this is NOT a sales pitch! So you’ve found out what

Why did you want to start something? Build a business, get fit and healthy or even your university course. Motivation always takes a dip when you spend some time on that thing you are doing. An example, you want to

I hear this one every day (especially from my mum!) but one thing I’ve learnt is Monday never comes, you’re just making it harder for yourself. Think of it like this; you decide you want to start a new health

My journey in boxing has been a long and emotional one but I wouldn’t change anything about it! I first started punching with my dad when I was a toddler, learning how to punch and defend my self! It’s the one thing

The past few years I’ve spent my time traveling between the USA and different parts of the UK, checking out boxing gyms! From my travels, this is where I noticed many differences and similarities between the two countries! For example, one

So, for a lot of personal trainer’s health and fitness has always been a big part of their lives, especially at such a young age by trying out different sports, competing in sports days and always keeping active by going